So You Want To Exclusively Breastfeed – Tips for Singletons and Multiples

Any amount of breastmilk is does incredibly things for your baby's health, but some parents have a goal of exclusively feeding breastmilk to their children. The benefits of giving breastmilk only are numerous. First of all, breastmilk and formula are not the same. Breastmilk contains living cells, stem cells, white cells, antibodies, and immune factors [...]

How to Heal Mastitis and Blocked Ducts Without Antibiotics

Breastfeeding isn't easy. What makes it even LESS easy is mastitis and blocked milk ducts. It isn't entirely uncommon for moms to experience one or both of these issues (20% of Western moms experience it apparently) and I was one of them! Maybe I thought I would just get lucky, maybe I thought it just [...]